We are a natural health care option for the whole family!

Listen. Listen to the natural rhythm of your body. You know when it is in balance. You also know when it is not.

Visit Us

Ascent Wellness
4100 Grand Avenue South
Minneapolis, MN



At Ascent, Our Integrative Care Experts Use A Whole-Systems Approach To Relieve Your Pain, Reduce Your Stress And Open Up Your Body’s Vital Energy Channels To Help You Get Back To Feeling Your Best.

We Offer Acupuncture, Massage, Herbal Medicine, Cupping, Moxabustion, Tui Na, Gua Sha, Auricular Therapy, Bodywork, & Intuitive Guidance.

We Work With You And Your Medical Professionals To Help You Heal.

New Patient Acupuncture with Elizabeth


Follow Up Acupuncture with Elizabeth


Cupping With Elizabeth


Colleen LaSota
for Acupuncture
Amy Daws
for Massage

What Customers Are Saying

“The health benefits and results that I’ve experienced have been dramatic and fast, helping me regain my edge after suffering from respiratory and congestion problems. Since that time I’ve received acupuncture, herbal therapy, cupping and Tui Na massage. These treatments may seem unusual compared to Western Medicine, but once you experience how effective it can be, I’m sure you’ll soon discover how incredible it really is. I really can’t say enough for all Acupuncture and Herbal Medicine have done for me.”


“After getting acupuncture I was able to see considerable results in many areas such as digestion, focus/attention, circulation, PMS, and muscle pain. I was able to come in and talk about what was going on in my life (ranging from work to exercise to relationships) that might be contributing to the pain, and Elizabeth was able to interpret how they were connected physiologically. I wish everyone knew about this wonderful practice.”

– K.N.

Let’s Connect!


Schedule Appointment

Online scheduling is available.

You may also contact us via phone by calling or texting 612.823.0368, or email us at WellnessAscent@gmail.com.

We will follow up as soon as possible with available appointment options.

New Patient Forms

Feel free to download, print, and complete your new patient forms prior to your visit (click below). You may also complete your new patient forms when scheduling sessions online.

Gift Certificates

Gift certificates are available to order online, via email, or by calling us at 612.823.0368.

We will send your certificate electronically or via snail mail, as you prefer.